ABOUT US

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Hi I’m Gemma - I’ve been a registered physiotherapist for nearly 20 years with over a decade of experience in teaching Pilates - both for 1-2-1 rehab and as group classes. As a mum of two I want to share with you the benefits of Pilates in your pre and post natal journey.

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Join me to discover how Pilates can help you move with confidence and ease, reduce pain, restore fitness and help with many pregnancy related issues such as pelvic floor dysfunction, pelvic girdle pain and diastasis recti.

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In our post natal classes you can also bring your baby along so there’s no need to find childcare. All classes have an optional 15 minute social afterwards to allow time for tea and connection. Join our community of strong mamas now!